Weigh In record (no journal entry) for 20 April 2023
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 94.37g | Prot: 185.96g | Carbs: 539.88g.
Breakfast: Vivo Galletas de Agua, Huevo, Ideal Pan Blanco. Lunch: Lider Atún Lomitos en Agua, Tucapel Arroz. Dinner: Huevo, Lider Atún Lomitos en Agua, Tucapel Arroz. Snacks/Other: Costa Frac Chocolate. more...
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Gaining 2.1 kg a Week
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dareckcerpa's Weight History
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