Weigh In record (no journal entry) for 20 April 2023
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.96g | Prot: 89.25g | Carbs: 105.25g.
Breakfast: 한미메디케어 유산균 전두유 5000, 밤고구마, Fuji Apples. Lunch: Lettuce, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Skinless Chicken Breast, Tomatoes. Dinner: Skinless Chicken Breast, 데체코 토마토홀, 황소고집 팽이버섯, Jinga Firm Tofu, 아침 단호박. Snacks/Other: Good Culture Low-Fat Classic Cottage Cheese. more...
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Losing 0.7 kg a Week
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