Weigh In record (no journal entry) for 20 April 2023
|
100.0 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 49.81g | Prot: 96.26g | Carbs: 122.42g.
Breakfast: DiGiorno Rising Crust Pizza - Supreme, Goli Apple Cider Vinegar Gummies, Vitauthority Multi Collagen Protein, Coffee. Lunch: Ketchup , Great Value Mini Corn Dogs . Dinner: Great Value 4% Cottage Cheese, Kraft Velveeta Cheese Slices, Great Value Riced Cauliflower , Great Value Cream of Mushroom Soup, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Berries, Dannon Oikos Triple Zero - Mixed Berry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
workinprogress75's Weight History
|