Weigh In record (no journal entry) for 20 April 2023
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102.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 92.25g | Prot: 76.59g | Carbs: 260.80g.
Breakfast: Vollkornbrot, Spiegelei ohne Fett, Gouda. Lunch: Olivenöl, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), REWE Blattspinat, Kartoffeln, K-Classic Hühner-Nudeltopf. Dinner: Gekochtes Ei, Schwarzbrot. Snacks/Other: Schokolade. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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