Weigh In record (no journal entry) for 20 April 2023
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 25.84g | Prot: 39.97g | Carbs: 250.65g.
Breakfast: Banana, Caffè Zuccherato. Lunch: Ragù, Barilla Pasta. Dinner: Gran Pavesi Cracker Salati, Pizza Margherita, Paulaner Hefe-Weissbier Naturtrüb, Carote Cotte, Patata Bollita. Snacks/Other: Cioccolato Fondente. more...
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Losing 0.9 kg a Week
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davide tomasi's Weight History
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