Weigh In record (no journal entry) for 20 April 2023
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78 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.34g | Prot: 50.30g | Carbs: 165.13g.
Breakfast: Vita D'or Halvarine, Lidl Ontbijtkoek Zero. Lunch: Kaas, Lidl Fijn Volkorenbrood. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Losing 0.7 kg a Week
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Nataszie's Weight History
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