Weigh In record (no journal entry) for 26 January 2015
|
81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1395 kcal
|
Fat: 65.72g | Prot: 42.57g | Carbs: 162.16g.
Breakfast: Thee, Paturain Knoflook en Fijne Kruiden, Pistolet, Oké Gerookte Noorse Zalmfilet. Lunch: Lonka Fruit Assorti, Verkade Knappertjes, Thee. Dinner: Melkunie Rum Rozijnen Vla, Gerookte Noorse Zalmfilet, Fijne Bladspinazie, Tagliatelle, Knoflook en Fijne Kruiden, Uien, Citroensap (uit Blik of Fles), Olijfolie, Rode Paprika. Snacks/Other: SPA Water, Lonka Fruit Assorti, Lay's Naturel Chips (Zakje), Smiths Wokkels Paprika, Coca-Cola Coca-Cola Light. more...
|
|
2666 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Fitness - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|