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🔴M🔴第4天
體脂： 今天29.2% 😘 比三天前30.7%⬇️1.5%
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
04月17日 三天前:139.4lb•63.23kg~F:30.7%
04月20日 量重日:140.1lb•63.54kg~F:29.2%
*每隔3天量一次體重*
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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