Weigh In record (no journal entry) for 20 April 2023
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 84.68g | Prot: 141.17g | Carbs: 456.50g.
Breakfast: Mlekovita WPC 80, Miód, Banan. Lunch: Jajko na Twardo, Eat Me Bitki Wieprzowe , Sonko Ryż Biały. Dinner: Jabłko, Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Miód. more...
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Gaining 4.9 kg a Week
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