Weigh In record (no journal entry) for 20 April 2023
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170.5 kg
Lost so far: 0 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 88.40g | Prot: 66.51g | Carbs: 117.54g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Markant Beschuit Naturel. Lunch: Broodje Gezond, Cup-A-Soup Groente. Dinner: AH Gemengde Salade met Mango. Snacks/Other: AH American Triple Chocolate Cookie, Grillworst, Goudse Kaas, Komkommer. more...
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Losing 19.3 kg a Week
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it's me Harma's Weight History
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