Weigh In record (no journal entry) for 20 April 2023
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 31.04g | Prot: 70.41g | Carbs: 93.87g.
Breakfast: Jeden Tag Delikatess Lachsschinken, Aldi Bergkäse, Loose Protein Quäse, Tomaten, Galbani Mozzarella Di Latte Di Bufala Mini, Orto Mio Gegrillte Paprika, Kemper Gemüse in Aspik, Ja! Körniger Frischkäse, Ja! Räucherlachs, Sea Gold Garnelenschwänze, Gourmet Senf-Honig-Dill Sauce, Philadelphia Balance, Dinkelbrötchen, Himbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kaufland Granatapfelkerne, Kaffee, Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Wildschweinfleisch. Snacks/Other: Cucina Cantuccini, Huober Sticks, Bucaneve (Doria) Kekse. more...
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Losing 2.1 kg a Week
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