Weigh In record (no journal entry) for 20 April 2023
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93.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 16.54g | Prot: 31.67g | Carbs: 23.04g.
Breakfast: Чай с Молоком, Хлебец, O Green Сыр Мягкий Адыгейский . Lunch: Творог (Полностью Обезжиренный), Салат Овощной. Dinner: Виски, Простоквашино Сметана 15%, Щи. Snacks/Other: Виски. more...
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Losing 7 kg a Week
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Irina Anatol'yevna's Weight History
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