Weigh In record (no journal entry) for 20 April 2023
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 23.56g | Prot: 26.09g | Carbs: 142.07g.
Breakfast: МарС Твикс, Кофе с Молоком и Сахаром, Mollis Моментальная Овсяная Каша с Черникой. Lunch: Кофе с Молоком и Сахаром, Шаурма с Курицей. more...
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Gaining 0.6 kg a Week
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