Weigh In record (no journal entry) for 20 April 2023
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.06g | Prot: 88.00g | Carbs: 143.23g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, Aldi Bio Schinkenbraten. Dinner: Purland Schweinerückensteak, McCain Frites Deluxe. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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