Weigh In record (no journal entry) for 20 April 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.01g | Prot: 66.04g | Carbs: 95.01g.
Breakfast: Вологодское Варенье Персиковое, Грецкие Орехи, Творог 5%. Lunch: Котлета Домашняя, Щедрые Ржаные Тонкие Хлебцы. more...
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Gaining 0.7 kg a Week
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