Weigh In record (no journal entry) for 20 April 2023
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105.9 kg
Lost so far: 29.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 25.88g | Prot: 15.52g | Carbs: 57.27g.
Breakfast: Омлет с Овощами. Lunch: Нам Ням Салат Морской, У Палыча Торт Киевский, Картофель с Грибами. Dinner: Куриный Суп. Snacks/Other: Пятерочка Манго, Груша. more...
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Losing 0.7 kg a Week
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