Weigh In record (no journal entry) for 19 April 2023
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 156.32g | Prot: 111.45g | Carbs: 26.41g.
Breakfast: Gut & Günstig Bacon Streifen, Ei (Ganz). Lunch: Alesto Nuts Royal Naturbelassen, Getrocknete Kürbiskerne. Dinner: Edeka Feta, Freshona Gemüsepfanne Italienische Art, Aldi Aubergine, Meister Käsegriller. more...
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Losing 0.1 kg a Week
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abreinair's Weight History
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