Weigh In record (no journal entry) for 20 April 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.68g | Prot: 31.74g | Carbs: 90.24g.
Breakfast: The Flower Farm Eat Plants Free of Palm Boter, Rivercote Beschuit Volkoren, Dolce Gusto Café Au Lait, Jam (Suikerarm). Lunch: ERU Smeerkaas Balans Belegen, The Flower Farm Smeren zonder Palmolie, Volkoren Brood. Snacks/Other: Westland Russisch Ei Slaatje, Liga Evergreen Bosvruchten, Mandarijn. more...
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Losing 0.2 kg a Week
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