Weigh In record (no journal entry) for 20 April 2023
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 35.95g | Prot: 41.53g | Carbs: 37.93g.
Lunch: Waitrose Dark Chocolate Truffles, Strawberries , Honeydew Melons , Radish, Marks & Spencer Buttermilk Chicken Tenders, Mozzarella Cheese, Tesco Chorizo, Tesco Medium Eggs. more...
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Losing 8.9 kg a Week
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