Weigh In record (no journal entry) for 20 April 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 83.68g | Prot: 185.16g | Carbs: 412.52g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale, Cornetto Integrale, Mandorle. Lunch: Rana Gnocchetti di Patate, Esselunga Petto di Pollo. Dinner: Polpette con il Sugo, Salmone, Olio Extra Vergine di Oliva, Rummo Elicoidali. more...
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Gaining 0.4 kg a Week
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MatteoCek's Weight History
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