JBD1963's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

110 kg Lost so far: 3.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

2071 kcal

Fat: 124.36g | Prot: 158.10g | Carbs: 88.01g. Breakfast: Rührei, Kaffee mit Milch. Lunch: OceanSea Edellachs. Dinner: Ja! Geflügel Wiener. Snacks/Other: Migros Magerquark, Haferkleie, Ja! Fettarmer Joghurt Mild Erdbeere, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. more...

3203 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 20 Apr 23

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JBD1963's Weight History