Weigh In record (no journal entry) for 20 April 2023
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78.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 87.27g | Prot: 101.32g | Carbs: 39.41g.
Breakfast: Chene d'Argent Camembert , AH Trostomaten, Vomar Gerookte Atlantische Zalmfilet, AH Rode Uien, Lidl Cottage Cheese, Jumbo Ijsbergsla. Lunch: Frambozen, Keton1 Mctpowder, Melkan Roomboter Ongezouten, Atkins Endulge Caramel Nougat. more...
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Losing 2.3 kg a Week
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