Weigh In record (no journal entry) for 20 April 2023
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 68.63g | Prot: 158.91g | Carbs: 291.75g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Barebells Caramel Choco, Klibbigt Ris, Patak's Korma, Eldorado Kycklingfilé. Dinner: Fjällbrynt Messmör, Arla Grekisk Yoghurt Low Fat Jordgubb, Philadelphia Light, Röd Paprika, Semper Grovknäcke, Satsumas, Kiwi, Gurka (med Skal), Ägg. Snacks/Other: Starköl. more...
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steady weight
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Dennizlvh's Weight History
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