Weigh In record (no journal entry) for 20 April 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 34.20g | Prot: 82.14g | Carbs: 25.81g.
Breakfast: Carlson Рыбий Жир, Geneticlab Whey Pro Cookie. Lunch: Яйцо, Печеночные Оладьи. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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