Weigh In record (no journal entry) for 20 April 2023
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 51.47g | Prot: 90.35g | Carbs: 18.67g.
Breakfast: Snaq Fabriq Snaqer , Pretto Сыр Рикотта, Образ Жизни Хлебцы Пшеничные, Папа Может Ветчина с Индейкой. Lunch: Форель на Пару, Салат Крабовый, Креветки (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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laegmenel's Weight History
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