nata.berko's Journal, 20 Apr 23

Weigh In record (no journal entry) for 20 April 2023

54.1 kg Lost so far: 5.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

256 kcal

Fat: 6.50g | Prot: 28.00g | Carbs: 6.60g. Breakfast: Bombbar Топпинг Карамель, Зелёное Село Творог Обезжиренный 0,5%. more...

1429 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

nata.berko's Weight History