mrklz's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

39.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1062 kcal

Fat: 42.33g | Prot: 51.66g | Carbs: 117.24g. Breakfast: Савушкин Продукт Творог Нежный 0%, Банан. Lunch: Огурец (с Кожурой), Мясновъ Котлетки из Свинины с Филе Куриной Грудки. Dinner: Орешки со Сгущенкой, Вареное Яйцо. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Мясновъ Хлеб Зерновой с Семенами Льна и Киноа, Сахар, Чай. more...

1202 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrklz's Journal, 20 Apr 23

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