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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1479 kcal
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Fat: 58.68g | Prot: 48.38g | Carbs: 197.74g.
Lunch: Crunchy Peanut Butter, Grape Jelly, Wheat or Cracked Wheat Bread with Raisins. Dinner: Mashed Potato (from Dry), Pork Steak, Flour and Water Gravy, Thousand Island Dressing, Garden Side Salad. Snacks/Other: Coffee with Sugar, Strawberry Sundae, Water. more...
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2942 kcal
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Exercise:
Desk Work - 1 hour and 49 minutes, Sitting - 23 minutes, Shopping - 14 minutes, Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 8 hours and 17 minutes, Resting - 8 minutes, Housework - 10 hours and 1 minute, Standing - 1 hour and 48 minutes. more...
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Gaining 1.0 kg a Week
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Mickey Evans's Weight History
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