Weigh In record (no journal entry) for 20 April 2023
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 27.06g | Prot: 63.24g | Carbs: 53.50g.
Lunch: 달걀, 바르닭 직화그릴 닭가슴살 스테이크 갈릭&갈비맛, 햇반 현미쌀밥, 순두부. Dinner: 방울 토마토, 아임닭 닭가슴살 큐브 숯불갈비맛. more...
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Losing 1.2 kg a Week
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