Weigh In record (no journal entry) for 19 April 2023
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82.4 kg
Lost so far: 36.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 16.93g | Prot: 258.12g | Carbs: 176.19g.
Breakfast: Optimum Nutrition Amino Energy, Konsyl Psyllium Fiber, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Quest Cheese Crackers, Casa Mamita Mild Salsa, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 1.9 kg a Week
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whit77cali's Weight History
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