Weigh In record (no journal entry) for 19 April 2023
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48.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 20.54g | Prot: 17.11g | Carbs: 47.60g.
Breakfast: Carrots, Lettuce, Egg, Nasi Putih, Vegetable Oil. more...
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Gaining 3.5 kg a Week
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iin adistya's Weight History
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