Weigh In record (no journal entry) for 20 April 2023
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53 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 13.45g | Prot: 39.46g | Carbs: 45.26g.
Breakfast: Ярославский Бройлер Медальоны в Рисовых Хлопьях, Империя Вкуса Ветчина с Индейкой 3%, Листья Салата, Помидоры Черри, Вареное Яйцо, Хлеб. more...
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Gaining 1.4 kg a Week
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ok.i.sad's Weight History
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