Weigh In record (no journal entry) for 19 April 2023
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114.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 79.72g | Prot: 151.36g | Carbs: 167.95g.
Breakfast: Azeite de Oliva Extra-Virgem, Pimenta Preta, Quatá Queijo tipo Cottage, Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Wickbold Pão Integral Maçã, Canela e Passas, Nestlé Chocolate em Pó Dois Frades, Café, Banana Ouro. Lunch: Gomes da Costa Filés de Sardinha em Óleo, Hortifruti Manga Tommy. Dinner: Body Action 100% Whey Protein, Sococo Coco em Flocos Integral Desidratado, Mariza Canela em Pó , Danone Leite Desnatado Corpus Light, Granolevis Quinua Flocos, A Granel Farelo de Aveia. Snacks/Other: Oba Castanha de Caju , Amêndoas, Tabasco Molho de Pimenta, Azeite de Oliva Extra-Virgem, Habib's Esfiha de Queijo, Esfiha, Vigor Viv Protein Morango, Synthesize Creatina, Equaliv Body Protein. more...
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3498 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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