Weigh In record (no journal entry) for 26 January 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1376 kcal
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Fat: 23.44g | Prot: 82.06g | Carbs: 212.19g.
Lunch: Royal Gelatina Cereja, Filé de Frango Grelhado, Alface, Suco de Laranja Natural, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo (Inteiro), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Integral. more...
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2000 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Brandão51's Weight History
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