Weigh In record (no journal entry) for 19 April 2023
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 78.11g | Prot: 107.52g | Carbs: 36.44g.
Lunch: Blue Diamond Roasted Salted Almonds, Bolthouse Farms Salsa Ranch Yogurt Dressing, Wegmans Mushrooms, Cherry Tomatoes, Dole Classic Cole Slaw Mix, Lettuce, Beef Steak. Dinner: Vegetable Oil, Beef Steak, Scrambled Egg , Kroger Diced Peeled Tomatoes in Juice. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Pineapple , Sugar, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
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Losing 0.3 kg a Week
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Abdulwanis's Weight History
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