Weigh In record (no journal entry) for 19 April 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 30.06g | Prot: 53.55g | Carbs: 140.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Solo Frutta Albicocca Bio. Lunch: Fragole, Zucca Gialla, Fegato di Vitello, Pane Bianco, Spaghetti Aglio e Olio. Dinner: Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Pasquier Pains Au Chocolat. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2039 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Standing - 2 hours and 50 minutes, Grocery Shopping - 15 minutes, Driving - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 29 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour and 50 minutes. more...
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Gaining 1.4 kg a Week
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