Сегодня 19.4.23 начала интервальное голодание 16/8 С 9 утра до 5 вечера 3 приема пищи Пятница 2 приема в 2 часа дня и 8 3 литра воды Больше активности по дому
|
67 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 55.95g | Prot: 104.40g | Carbs: 93.91g.
Breakfast: Raspberries, Whole Foods Market Macadamia Nuts, Blackberries, Strawberries, Almonds. Lunch: Sunridge Farms Keto Granola with Blueberries, Fage Total 0% Greek Yogurt (Container), Bananas. Dinner: Date, Calavo Avocado, Spinach, Tomatoes, Empire Kosher Chicken Breast Chicken Breast, Cucumber (with Peel), Baby Spinach. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|