Weigh In record (no journal entry) for 19 April 2023
|
54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 31.33g | Prot: 48.75g | Carbs: 198.90g.
Breakfast: Mulino Bianco Pane + Cioccolato, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Artebianca PanPiuma Grano Tenero, Esselunga Baby Carote, Save Spring Roll Wrappers, Pedon Lenticchie, Planted Kebab Original, Coca-Cola Coca-Cola Zero. Dinner: Nestlé Cereali Fitness Chocolate, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Snacks/Other: Mela, Caffè, Melinda Melamangio Mela e Fragola. more...
|
|
1376 kcal
|
Exercise:
Driving - 16 minutes, Washing Dishes - 11 minutes, passi giornalieri - 45 minutes, Sleeping - 9 hours and 42 minutes, Resting - 12 hours and 52 minutes, cicca - 14 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|