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Mage 113-117 cm
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83.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 84.48g | Prot: 84.73g | Carbs: 231.07g.
Breakfast: Wästgöta kloster Munkens Svarta 31%, Finn Crisp Original , Philadelphia Original, Apelsiner. Elevenses: Semper Digestivekex, Gouda Ost, ICA Örtkryddad Kyckling, Flora Smörgåsmargarin, Östras Bröd Sportbröd. Lunch: Knorr Hönsbuljong, Arla Lätt Creme Fraiche Franska Örter, Kokta Rödbetor (Färska), Kokta Palsternackor, Kokta Morötter, Kycklingfilé, Frebaco Havreris. Dinner: Knorr Hönsbuljong, Arla Lätt Creme Fraiche Franska Örter, Pannbiff, Kokta Palsternackor, Kokta Morötter, Kokta Rödbetor (Färska), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Popcorn (Låg Fetthalt, Lågt Natrium, Mikrad), Cookie med Chokladbitar i. more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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Kerberos-Lisa's Weight History
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