Weigh In record (no journal entry) for 19 April 2023
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.24g | Prot: 48.87g | Carbs: 109.97g.
Breakfast: Itambé Leite em Pó Integral, Café, Azeite de Oliva, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito, Padaria Pão Francês. Snacks/Other: Sam's Pirulito Cherry Pop , Hortifruti Mamão Formosa. more...
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1597 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ANNE FER's Weight History
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