Weigh In record (no journal entry) for 19 April 2023
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82.1 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 76.09g | Prot: 162.99g | Carbs: 136.72g.
Breakfast: Kirkland Signature Chewy Protein Bar, Moser Roth Premium Dark Chocolate 85% Cocoa, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Baguette, Great Value White Hominy, Egg, Pulmuone Soon Tofu, Harvest of the Sea Raw Calamari Rings, Kirkland Signature Tilapia Loins, Papa John's 10" Original Crust Pizza - Cheese. more...
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Gaining 0.1 kg a Week
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hopethisworkssss's Weight History
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