Weigh In record (no journal entry) for 18 April 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.36g | Prot: 52.57g | Carbs: 248.45g.
Breakfast: НЕВА Зефир Бело-Розовый, Миндаль Миндаль Жареный, Авокадо, Лаваш Тонкий, Яичница. Lunch: Prime Паста Болоньезе. Snacks/Other: Финик, Вареное Яйцо. more...
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Gaining 2.5 kg a Week
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shyrka95's Weight History
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