Weigh In record (no journal entry) for 19 April 2023
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118.3 kg
Lost so far: 12.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.56g | Prot: 57.87g | Carbs: 29.02g.
Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Clara de Ovo Cozida, Montan Proteína de Soja Texturizada , Carne da Sobrecoxa de Frango (Assado, Cozido), Gym Chef Berinjela Grelhada, Couve Manteiga Refogada, Brócolis Cozido, Gym Chef Abobrinha Grelhada, Chuchu Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. more...
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Losing 2.1 kg a Week
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flavianoas27's Weight History
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