Weigh In record (no journal entry) for 19 April 2023
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 60.05g | Prot: 160.84g | Carbs: 216.27g.
Breakfast: Milanesa de Pollo, Alpura Crema, La Sierra Chilaquiles Rojos, Bolillo, Queso Fresco, Mangos, Pan Dulce, Kiwi, Optimum Nutrition 100% Whey Protein , La Moderna Spaghetti, Kirkland Signature Protein Bar Chocolate Brownie, Real De Plata Molida de Pavo. Lunch: Pescado, Arroz Blanco. more...
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Losing 0.4 kg a Week
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