Weigh In record (no journal entry) for 19 April 2023
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.35g | Prot: 87.87g | Carbs: 116.59g.
Breakfast: Aldi Bergkäse, Ja! Körniger Frischkäse, Orto Mio Gegrillte Paprika, Schafskäse, Jeden Tag Delikatess Lachsschinken, Camembert, Kemper Gemüse in Aspik, Loose Protein Quäse, Ja! Räucherlachs, Sea Gold Garnelenschwänze, Philadelphia Balance, Gourmet Senf-Honig-Dill Sauce, Dinkelbrötchen, Tomaten, Gurke (mit Schale), Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kaffee, Milch 1,5%. Dinner: Ja! Räucherlachs, Gourmet Senf-Honig-Dill Sauce, Cucina Balsamico Creme, Gurke (mit Schale), Loose Protein Quäse, Tomaten, Orto Mio Gegrillte Paprika, Kemper Gemüse in Aspik, Ja! Körniger Frischkäse, Philadelphia Balance, Galbani Mozzarella Di Latte Di Bufala Mini, Bautz'ner Senf Mittelscharf, Born BBQ Sauce , Aldi Hähnchenbrust-Filetstücke, Deutschesee Asia Garnelensalat, Filinchen Original. Snacks/Other: Werther's Original Soft Caramel, Cucina Cantuccini, Birnen, Huober Sticks, Sea Gold Garnelenschwänze, Ananas. more...
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Gaining 2.1 kg a Week
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