Weigh In record (no journal entry) for 19 April 2023
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64.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 52.62g | Prot: 37.88g | Carbs: 86.93g.
Breakfast: Sam's Pirulito Cherry Pop . Lunch: Coca-Cola Coca-Cola, Empada Brasil Empada de Frango com Catupiry. Dinner: Frango Desfiado, Hellmann's Maionese, Hortifruti Repolho Branco Cru. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...
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Losing 2.1 kg a Week
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tainaaaribeiro's Weight History
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