Weigh In record (no journal entry) for 19 April 2023
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78.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.46g | Prot: 94.14g | Carbs: 155.77g.
Breakfast: AH Kleine Krieltjes, Spinazie, Kipfilet. Lunch: Gebakken Ei, Uniekaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Dinner: Lidl Gehakt Half om Half, Lidl Pitabrood XXL. more...
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Losing 1.4 kg a Week
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Nataszie's Weight History
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