Samakaiseo's Journal, 19 Apr 23

Weigh In record (no journal entry) for 19 April 2023

103.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

2800 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

Samakaiseo's Weight History