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quimki_
Journal
19 Apr 23
quimki_'s Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
45.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
900 kcal
Fat: 21.02g | Prot: 21.09g | Carbs: 157.95g.
Lunch:
Красное Яблоко, Овсяные Хлопья.
Dinner:
Хлеб, Зеленый Борщ.
Snacks/Other:
Масло Подсолнечное, Чумак Зажарка, Рис Отварной, Семена Льна, Фанни Йогурт.
more...
1336 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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quimki_'s Weight History
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