Weigh In record (no journal entry) for 19 April 2023
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97 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 71.04g | Prot: 303.77g | Carbs: 136.13g.
Breakfast: Cocktailtomaten, Lauchzwiebeln, Lidl Thunfisch in Eigenem Saft, Hofburger Körniger Frischkäse Leicht, Ei, Banane, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Edeka Romanasalat, Beste Ernte Gewürzgurken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Kim Senf, Heinz Ketchup 50% Weniger Zucker, Meine Metzgerei Fettreduziertes Rinderhackfleisch , Hofburger Reibekäse Leicht, Ei, Gut & Günstig Magerquark. Dinner: Brunch Blütenhonig , Milbona Skyr Pur, Äpfel. more...
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Losing 11.2 kg a Week
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Marcel.vB's Weight History
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